Riding a bike is a great form of exercise. However, riding it for an extended period of time can end up leaving you with a sore bottom that makes it uncomfortable to sit down. If you are looking for a way to put an end to your sore bottom, you need to check out the different alternatives below. They will help you cope with being able to ride long distances without having to deal with all of the pain and discomfort of exercising. Use one or use all three together. The choice is yours, but your bottom will definitely thank you in the end.
Chamois Cream
Chamois cream for cyclists has been around for quite some time. Essentially, you take the cream and rub it liberally on your skin. You want a thick coating on any area that rests on the seat cushion. Over the course of time, it absorbs into your skin to give you the soothing feeling you need to travel the distance. Since it contains menthol and eucalyptus, it helps to cool and soothe your bottom to prevent it from becoming sore.
Softer Seat Cushion
Another thing to look into is a different seat cushion. Cushioning saddles have plush padding, a short nose and ample comfort. There are also seat posts with springs in them as well, which is going to provide you even more cushioning when you ride. Women might want to check into the women-specific saddles that were specifically designed to accommodate the female anatomy. Women-specific saddles help minimize the pain and discomfort when riding for long distances.
Padded Bottoms
Instead of traditional bike shorts, you might want to look into getting the ones with a padded seat. These will work great with your chamois cream to provide you with a double layer of comfort. You want to make sure you are comfortable when riding, so look for ones with just enough padding to cushion your seat without causing you to struggle just to sit down and enjoy your ride.
Bike riding allows you to take in the scenery all around you. However, you need to make sure you are comfortable when doing it. No one wants to go for a mile or two ride only to come home and be in so much pain that they aren't able to sit down. By using the tips above, you won't have to worry about dealing with a sore bottom.
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